• Scientific name: Morus rubra
• Taste: Sweet, slightly tart

Health benefits: Similar to black mulberries that resemble blackberries, red mulberries look like long raspberries. Their fiber content may help you maintain a healthy cholesterol level and digestive system, while high amounts of iron and vitamin C could aid skin health, reduce your risk of heart disease and lower blood pressure. Tea made with mulberry leaves could also help lower blood sugar and reduce inflammation.

Recipes: Mulberry Pie, Mulberry Jam, Mulberry Pancakes