• Scientific name: Actinidia arguta
• Taste: Tart, sweet, aromatic

Health benefits: These cuties taste like a fuzz-less kiwi, only more complex and acidic (though they still make a solid substitute for regular kiwis in most recipes). Kiwi berries are packed with vitamins, fiber, magnesium, potassium and antioxidants, like most of the berries on this list. One serving boasts five times the vitamin C of an orange, as well as 2 grams of protein and 8 grams of fiber.

Recipes:  Kiwi Berry Raspberry Salad,Kiwi Berry Martini, Kiwi Berry Yogurt Parfait