• Scientific name: Vitis vinifera
• Taste: Red grapes are sweet, green grapes are sweet-tart

Health benefits: Yup, grapes are berries! This poppable fruit is loaded with copper, vitamin K, B vitamins and fiber alike. They may reportedly help lower blood pressure and cholesterol and are known for being heart-healthy. As you likely already know, there are plenty of ways to use grapes, like in juice, jelly and jam. But we think roasting and baking them really brings out their sweetness, both in sweet and savory applications.

Recipes: Mustardy Pork Tenderloin with Grapes and Red Onions, Concord Grape and Fennel Cake with Amaro Syrup, Sourdough Doughnuts with Concord Grape Glaze