• Scientific name: Aronia
• Taste: Dry, bitter, sharp

Health benefits: Chokeberries are one of the most bitter, thanks to their notable tannins. Just like a glass of tannic red wine, they’ll leave your mouth feeling dry. When cooked or baked, they’re less intensely bitter. Some studies show that chokeberries are one of the best for cardiovascular health, and that their antioxidants help reduce inflammation, blood pressure and cholesterol.

Recipes: Aronia Berry Salad with Squash and Brussels Sprouts, Aronia-Açai Sorbet, Aronia Blueberry Pie