Skin Health: The vitamin A and vitamin C content in mangoes promote healthy skin by supporting collagen production and protecting against UV damage. Mangoes may help improve skin texture and reduce signs of aging. Heart Health: Mangoes contain potassium, which helps regulate blood pressure and heart function. Consuming potassium-rich foods like mangoes may lower the risk of hypertension and cardiovascular disease. Weight Management: Despite being sweet and delicious, mangoes are relatively low in calories and can be included in a balanced diet for weight management. The fiber content in mangoes helps promote satiety and may reduce overall calorie intake. Hydration: Mangoes have high water content, which helps keep the body hydrated. Eating mangoes can contribute to daily fluid intake, especially during hot weather or periods of increased physical activity. These are general benefits associated with consuming mangoes. If “Chiangmai Mango” is indeed a specific mango variety, its benefits may vary depending on its unique characteristics and nutritional profile.