Blue Berry
- Scientific name: Cyanococcus
- Taste: Sweet, floral, sometimes sour
Health benefits: Blueberries are loaded with heart-healthy potassium, folate, fiber and vitamin C. Like strawberries, blueberries boast plenty of memory-boosting antioxidants and anti-inflammatory properties. Studies show that they might delay cognitive aging as well, thanks to their high flavonoid levels.
Recipes: Blueberry-Ginger Smoothie , Skillet Blueberry Cornbread , Grilled Angel Food Cake with Blueberry Sauce.