• Scientific name: Rubus
• Taste: Tart-sweet, sometimes sour

Health benefits: One cup of blackberries  contains about 2 grams of protein  and an impressive 8 grams of fiber. Each serving also boasts half your daily recommended amount of vitamin C, as well as antioxidants and brain-boosting polyphenols.

Recipes:  Blackberry-Peach Grilled Cheese, Berry Galette, Blackberry Plum Upside-Down Cake.