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Ghee has been considered as one of the most valuable milk products that is a part of Indian cooking for several decades. The food trends are changing post the onset of COVID and people are making healthier choices with regard to the food they consume. In recent times, A2 cow milk and ghee has been trending in the market.
Cow ghee is a carrier of fat-soluble vitamins including A, D, E and K, which our bodies need in very small quantities but can’t make for itself. These Vitamins perform many essential functions. Similarly, the essential fatty acids,which cannot be synthesized in our body, are also supplied by ghee.
We all know that milk is a good source of protein, and A2 is also a type of protein. Claiming a product as A2 milk is acceptable provided the milk is produced by desi cows that contain A2A2 gene dominant over the other. But branding a ghee as “A2 Ghee” is misleading as all the proteins in ghee are denatured due to the heat involved in the processing and fat is all that is left in ghee.
What is A2 milk and how is it different ?
Cow’s milk is a good source of two major types of proteins which are casein and whey protein. The Casein protein is of various types like alpha (α) casein, Beta (β) casein and Kappa (κ) casein, of which the most abundantly seen is β casein protein that exists in A1 and A2 form.
The regular milk that most of us consume contains both A1 and A2 proteins, but A2 milk is the milk that comes from cows that only produce A2 beta – casein. Cow’s milk β-casein contains 209 amino acids. The structure of both A1 and A2 proteins are nearly identical, but the only difference structures of the two beta-casein is in the position of amino acid 67, which is histidine in A1 or proline in A2 milk.
A2 protein is produced by the milk from the indigenous cows and buffaloes.India’s desi cow breeds like Tharparkar, Gir, and Sahiwal, Red Sindhi have a genetic make-up that yields milk high in A2. These desi breeds have one gene dominant over the other, which causes production of A2 milk.