• Scientific name: Physalis peruviana
• Taste: Tangy, tart

Health benefits: Also called Peruvian groundcherries, pick berries or golden berries, Cape gooseberries are known for their vibrant color and tomatillo-like outer husks. They’re packed with antioxidants and anti-inflammatory agents. They’re great for making jams, chutneys, sauces and pies, but they can also be eaten raw or blended in a smoothie or shake. They’re also prime for pickling.

Recipes: Golden Berry Jam, Golden Berry Pico de Gallo, Golden Berry Turmeric Bliss Balls