• Scientific name: Morus nigra
• Taste: Tart-sweet, woody

Health benefits: Similar to blackberries, black mulberries are great for pies and jams, and are especially popular in Southern U.S. kitchens. They’re loaded with antioxidants and polyphenols, which may help you maintain good cholesterol and cardiovascular health, plus prevent obesity. Mulberries can also improve blood sugar and reduce your risk for cancer by decreasing oxidative damage in your cells and tissues.

Recipes:  Mulberry Tart with Cardamom and Black Pepper,  Coconut Rice Pudding with Mint Mulberry Compote, Rustic Mulberry and Strawberry Galette